![]() The only precaution for using GABA is low blood pressure. I have all my clients do an amino acid trial to determine what will work best for their own needs.Īs with all of the amino acids we review the Amino Acid Precautions before starting GABA Calm. If this works well but you still have some anxiety, then you could try 2 each time and even 3 each time. ![]() The GABA, glycine and taurine are calming and the N-acetyl L-tyrosine (which boosts the catecholamines and can be more stimulating) counters some of the calming effects so you have a nice balance.Ī typical starting dose could look like this: The lozenge form dissolves in the mouth for quick and convenient delivery. In addition, taurine supports the calming effects of GABA. ![]() GABA Calm™ combines two of the main inhibitory neurotransmitters, GABA and glycine, with N-acetyl L-tyrosine, which is a precursor to the neurotransmitters dopamine and norepinephrine. Here is the product description from the Source Naturals site: This is my most popular and most effective form of GABA I use with my clients. It is a lozenge that contains 125mg GABA, 5mg magnesium, 50mg glycine, 25mg tyrosine and 20 mg taurine. It is a pleasant-tasting sublingual product that you can buy at your local health-store and in my online supplement store. This is why I recommend the Source Naturals GABA Calm™ product. I find that all GABA products are most effective when taken sublingually or opened on to the tongue. The amino acid GABA helps to raise GABA levels and ease these symptoms very quickly. When you have low GABA levels you will have physical anxiety with stiff and tense muscles as well as feelings of stress, overwhelm and may even have panic attacks.
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